Looking for more information? Be sure to check out our blog!
There’s plenty of research that shows that traditional cigarettes are bad for your health, but what about e-cigarettes?Read More
Smoking can cause damage to almost every organ in the body. Learn more about the health benefits that you'll see when you quit smoking.Read More
Your reason for quitting smoking may be a combination of concerns about health, the effect of smoking on your appearance, or pressure from friends and family to quit smoking. Whatever your reasons are, they are all good ones.
Write down your most important reasons and carry them with you. In difficult moments when you want to smoke, they will remind you why you decided to quit smoking. If you’ve tried to quit before and haven’t succeeded, don’t be discouraged! Quitting isn’t easy. It takes time, and most people try a few times before they are successful. The important thing is to try again until you succeed.
If you smoke your first cigarette within 30 minutes of waking up, use Nicotac 4mg gum. If you smoke your first cigarette more than 30 minutes after waking up, use Nicotac 2mg gum. It is important that you read the entire User’s Guide included in the box carefully.
Choose a quit date and begin using Nicotac gum on your quit day according to the dosage schedule listed in the User’s Guide. Using this schedule will help to reduce craving and withdrawal symptoms.