Where to get help! Find a support program that works for you.
This site provides many resources for creating your quit plan and support programs through text messaging, smartphone apps, and social media.
There may be support groups in your area for people trying to quit. Call your local chapter of the American Lung Association, American Cancer Society, or American Heart Association for further information.
Quitting smoking, even when using a form of nicotine replacement therapy, like Nicotac nicotine gum can be hard. Here are some tips and support resources on how to quit smoking while using Nicotac that can help make you more successful.